The Squegg is a bluetooth tool that helps you evaluate, track, and improve your grip strength. It’s smarter than analog dynamometers and significantly lighter than mechanical handles. It comes with an app that allows you to play fun/exciting games and fun exercises to build your grip. Start squeezing and watch your grip strength improve while having fun!
What is the Squegg suitable for?
The Squegg is prescribed by physiotherapists, occupational therapists and hand therapists for various hand conditions such as fractures, tendonitis, carpal tunnel syndrome, arthritis, nerve impingement, birth defects, de Quervain’s and tension.
General practitioners and specialists see benefits in terms of improving blood pressure.
Which exercises?
Isometric exercises for better health
According to a study published in the Harvard Newsletter, people who practiced grip training showed a 14-point decrease in their systolic blood pressure.
Daily training session
American Heart Association recommends a daily 12-minute exercise session of Squegg’s in-hand isometric exercises that can help optimize blood pressure. Squegg also comes with a mobile app for accurate grip level tracking.
Does blood pressure lower?
A study conducted by McMaster University in Ontario, Canada, proves the reduction in blood pressure for subjects who regularly engaged in grip exercises for eight weeks. This type of isometric exercise reprograms how the nervous system regulates a person’s blood pressure.
Pros of Squegg
The Squegg is smarter than analog dynamometers and significantly lighter than mechanical handgrip trainers. It comes with in-app games with fun exercises.
- Made with best-in-class silicone quality that is pleasant to the touch and easy to clean.
- Easy to carry thanks to its compact dimensions of 68 x 45 x 45 mm. The product weighs only 66 grams.
- The device uses Bluetooth 4.0 technology and offers a standby time of up to 160 days thanks to the 3.7 V lithium-ion battery. Working time: approximately 80 hours and can be fully charged in approximately 2 hours.









